When you are triggered and an energy like powerlessness has been activated, that is an energetic memory. Whether we can mentally remember what happened or not, your body is remembering in that moment. We are so trapped in our minds. But our mind is meant to be used inservice to our heart. Our hearts are the source of higher intelligence and wisdom. The more we learn to live from our hearts, we can interpret the energetic memories in our bodies and heal.
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