Highly Sensitive Person Coaching
Highly Sensitive Person (HSP) Coaching
This is a clinical term that refers to 20% of the human population (and 20% of the animal population). 

People who are “highly sensitive” have a nervous system that processes stimuli very deeply and intensely compared to the average person. 

If an athlete or high profile person who is in the spotlight is highly sensitive, it looks as though they crack under pressure. 

It’s treated as a mental health issue, when it’s NOT.
Overwhelmed
Anxious
Intense Emotions
Misunderstood
Depressed
Over Stimulated
WHAT IS AN HSP?
 
 
 
Did you know that 1 in 5 humans are highly sensitive? HSP's experience and process everything much more intensely than the average person. Their nervous systems are more reactive and are easily overloaded by various stimuli, including emotions of their own and others, social situations, and sensory stimulation like touch, sound, taste and smell. 
 
 
 
WHAT DOES THIS MEAN?
 
 
 
Let's be honest; the state of our world right now is triggering for even the least sensitive of humans! For those who identify as HSP, it can be entirely overwhelming and unmanageable. But with awareness, education and support we can teach you how to turn these sensitivities into superpowers.  
 
 
 
THE BIGGEST PROBLEM FOR HSP's
 
 
 
Is not knowing that they are highly sensitive people! When you don't know, you go through life thinking that there must be something wrong with you, you are different than others and don't fit in, and you struggle but you don't know why.  
 
 
When you can't identify the problem, how can you heal it? 
 
Awareness is the #1 Issue Among HSP's
Many HSP's are completely UNAWARE that they are highly sensitive people and what that means for them.
 
 
 
When you are unaware, you go through life thinking and hearing that you are "weird", "different", and "too sensitive".
 
 
 
You struggle to understand why. You are hard on yourself. You don't know what to do about it.
 
 
 
HSP’s end up with “mental health issues” such as anxiety or depression, but these are secondary issues as a result of the lack of knowledge about how their own brains process stimulation. 
 
 
 
Gaining this awareness is the first step on your journey...
Signs That You Might Be Highly Sensitive:
  • You withdraw during busy days, into bed or a darkened room, or have the need to be alone so you can feel relief from the situation
  • You have to take long breaks or a hiatus from your job or sport that you love in order to decompress
  • You feel overwhelmed or overstimulated when around a lot of people for long periods of time
  • You sometimes dread going in public, making appearances, or having to interact with a lot of demanding people
  • When you were a child your parents or teacher saw you as sensitive or shy (“you’re too sensitive”)
  • You tend to be observant before taking action
  • You take criticism harshly
  • You take longer to make decisions
  • You know that you have a heightened awareness of the emotions of others
If you’ve answered yes to three or more of the above, chances are, you are a highly sensitive person. 
 
Gaining awareness of and learning the best tools and techniques takes time.
 
It’s a process.
 
Your health depends on implementing the proper tools and strategies to nurture your nervous system while it processes emotions, subtle energies, and external stimuli.
Three essential tools that you will learn while working with your certified Mystical Life Coach:
  • Awareness of your body’s deep responses to things as well as acute management for high stress or high pressure situations, (before, during & after).
  • Educate and understand the way your body, brain & nervous system processes stimuli.
  • Support to learn the vital tools needed in order to thrive.
Gifts of the Highly Sensitive:
Your sensitivities are SUPERPOWERS!
 
 
Deeply compassionate and empathetic
 
Sensing subtleties other don't notice
 
Intuitive and perceptive
 
Conscientious of others
 
Creative deep thinkers
 
 
4-Month HSP Coaching Program
16 Sessions Over 4 Months
60 Minute Virtual Sessions
One-on-One Sessions with HSP Trained Mystical Life Coach
Online Videos and Workbook
Program pricing and financing options reviewed on consultation
 
 
 
 
 
 
 
 
 
 
 
 
 
"Am I too sensitive to be in this world?" ~Winona Ryder
 
 
 
 
 
"Sometimes I find the situation I'm in overwhelming. There are days when I feel very exposed, lonely and vulnerable. And there is no escape from it. It never stops." ~Hugh Laurie
 
 
 
 
 
"There are times when I just want to crawl into a ball and hide in a cave." ~Ellen DeGeneres
 
 
 
 
 
 
 
  
More Highly Sensitive People
 
Princess Diana of Wales
 
 
 
Nicole Kidman
 
 
 
Michael Jackson
 
 
 
Marilyn Monroe
 
 
 
Jennifer Beals
 
 
 
Johnny Depp
 
 
 
Martin Luther King, Jr.
 
 
 
Scarlett Johansson
 
 
 
Albert Einstein
 
 
 
 
 
 
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